KelMar 24, 20216 minAn Exercise Database to Keep Your Workouts FreshAn exercise database will help you take the guesswork and make your journey a bit easier to reaching your fitness goals.
KelMar 17, 20216 minReview Workout Videos with an Online CoachReceiving feedback, whether it’s positive or negative, is a good thing because it just goes to show that your Personal Trainer is invested.
KelMar 10, 20216 minIt's All About You with Measure BackwardsUnlike a standard program package, one-on-one coaching is all about building trusting relationships and self-efficacy with their clients.
KelMar 3, 20216 minWe're Certified Fitness Experts!There are several factors you need to take into consideration when making a selection on a credible coach, including verifying credentials.
KelFeb 17, 20218 minPersonalized Workouts for You and Only YouTo build an effective personalized workout plan, you should first answer a few important questions. Here are just a few you want to consider
KelFeb 3, 20216 minWe Stay Current with the IndustryWe place high value in education to ensure we provide optimal service to our clients by staying current in the health and fitness industry.
KelJan 27, 20216 minTailored Workout Programs that Meet YOUR Needs!Tailored workout programs put your needs first. Instead of following a cookie-cutter program, customized workouts are designed for you!
KelJan 20, 20216 minTracking Fitness Progress 101If you can measure it, you can manage it. And that is why tracking fitness progress is so important.
KelJan 13, 20216 minPartner with Ethical CoachesHow do you know if your coach is an ethical person? Most people would say it’s knowing the difference between right and wrong.
KelDec 30, 20207 minA Professional Fitness Coach is Your Best PartnerHow would you feel if you were easily managed and seen as a few more dollars to help someone become financially free?
KelDec 16, 20208 minNot Sure What Exercise Program is Best for You?This article describes several different types of exercises and workout programs, to give you a better understanding on reaching your goals.
KelDec 9, 20206 minYou Want Your Own Fitness ProgramRemember these are their programs that worked for them. They have different body types. They have different diets.
KelDec 2, 20206 minYou Need Accountability in Your Fitness JourneyMost people are really good at setting goals, but very few effectively create a realistic plan to be held accountable for achieving them.
KelNov 4, 20207 minHow to Exercise Correctly for Your Fitness GoalsAre the exercises you are performing the best options when it comes to reaching your goal? How confident do you feel about your form?
KelOct 7, 20208 minWhy Personal Training Helps Your Fitness ResultsHave You Stopped Making Progress toward Your Goals? Have you ever begun a new month committed to making a change in your overall fitness,...
KelSep 16, 20208 minHow a Client Centered Change Plan Enables a Powerful PartnershipHaving Goals is One Thing, Taking Action is Another If you’re like most people, your health and wellness are top priorities. You likely...
KelJul 22, 20207 minStrengthen Accountability with Weekly Check InsRegardless of the topic, a coach is trained and prepared to structure weekly check-in conversations that will advance you in your goal.
KelJul 8, 20203 minDo You Know Your Basic Strength Training Terminology?Whether you're brand new to strength training or have years of experience, understanding gym terminology will benefit you and others.
KelJul 1, 202010 min5 Benefits of Having Custom Fitness GoalsYou are ready to make the commitment towards achieving your personal workout goal, but where and how do you begin the process?