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    An Exercise Database to Keep Your Workouts Fresh
    Kel
    • Mar 24, 2021
    • 6 min

    An Exercise Database to Keep Your Workouts Fresh

    An exercise database will help you take the guesswork and make your journey a bit easier to reaching your fitness goals.
    Review Workout Videos with an Online Coach
    Kel
    • Mar 17, 2021
    • 6 min

    Review Workout Videos with an Online Coach

    Receiving feedback, whether it’s positive or negative, is a good thing because it just goes to show that your Personal Trainer is invested.
    It's All About You with Measure Backwards
    Kel
    • Mar 10, 2021
    • 6 min

    It's All About You with Measure Backwards

    Unlike a standard program package, one-on-one coaching is all about building trusting relationships and self-efficacy with their clients.
    We're Certified Fitness Experts!
    Kel
    • Mar 3, 2021
    • 6 min

    We're Certified Fitness Experts!

    There are several factors you need to take into consideration when making a selection on a credible coach, including verifying credentials.
    Personalized Workouts for You and Only You
    Kel
    • Feb 17, 2021
    • 8 min

    Personalized Workouts for You and Only You

    To build an effective personalized workout plan, you should first answer a few important questions. Here are just a few you want to consider
    We Stay Current with the Industry
    Kel
    • Feb 3, 2021
    • 6 min

    We Stay Current with the Industry

    We place high value in education to ensure we provide optimal service to our clients by staying current in the health and fitness industry.
    Tailored Workout Programs that Meet YOUR Needs!
    Kel
    • Jan 27, 2021
    • 6 min

    Tailored Workout Programs that Meet YOUR Needs!

    Tailored workout programs put your needs first. Instead of following a cookie-cutter program, customized workouts are designed for you!
    Tracking Fitness Progress 101
    Kel
    • Jan 20, 2021
    • 6 min

    Tracking Fitness Progress 101

    If you can measure it, you can manage it. And that is why tracking fitness progress is so important.
    Partner with Ethical Coaches
    Kel
    • Jan 13, 2021
    • 6 min

    Partner with Ethical Coaches

    How do you know if your coach is an ethical person? Most people would say it’s knowing the difference between right and wrong.
    A Professional Fitness Coach is Your Best Partner
    Kel
    • Dec 30, 2020
    • 7 min

    A Professional Fitness Coach is Your Best Partner

    How would you feel if you were easily managed and seen as a few more dollars to help someone become financially free?
    Not Sure What Exercise Program is Best for You?
    Kel
    • Dec 16, 2020
    • 8 min

    Not Sure What Exercise Program is Best for You?

    This article describes several different types of exercises and workout programs, to give you a better understanding on reaching your goals.
    You Want Your Own Fitness Program
    Kel
    • Dec 9, 2020
    • 6 min

    You Want Your Own Fitness Program

    Remember these are their programs that worked for them. They have different body types. They have different diets.
    You Need Accountability in Your Fitness Journey
    Kel
    • Dec 2, 2020
    • 6 min

    You Need Accountability in Your Fitness Journey

    Most people are really good at setting goals, but very few effectively create a realistic plan to be held accountable for achieving them.
    How to Exercise Correctly for Your Fitness Goals
    Kel
    • Nov 4, 2020
    • 7 min

    How to Exercise Correctly for Your Fitness Goals

    Are the exercises you are performing the best options when it comes to reaching your goal? How confident do you feel about your form?
    Kel
    • Oct 7, 2020
    • 8 min

    Why Personal Training Helps Your Fitness Results

    Have You Stopped Making Progress toward Your Goals? Have you ever begun a new month committed to making a change in your overall fitness,...
    Kel
    • Sep 16, 2020
    • 8 min

    How a Client Centered Change Plan Enables a Powerful Partnership

    Having Goals is One Thing, Taking Action is Another If you’re like most people, your health and wellness are top priorities. You likely...
    Strengthen Accountability with Weekly Check Ins
    Kel
    • Jul 22, 2020
    • 7 min

    Strengthen Accountability with Weekly Check Ins

    Regardless of the topic, a coach is trained and prepared to structure weekly check-in conversations that will advance you in your goal.
    Do You Know Your Basic Strength Training Terminology?
    Kel
    • Jul 8, 2020
    • 3 min

    Do You Know Your Basic Strength Training Terminology?

    Whether you're brand new to strength training or have years of experience, understanding gym terminology will benefit you and others.
    5 Benefits of Having Custom Fitness Goals
    Kel
    • Jul 1, 2020
    • 10 min

    5 Benefits of Having Custom Fitness Goals

    You are ready to make the commitment towards achieving your personal workout goal, but where and how do you begin the process?

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