An Exercise Database to Keep Your Workouts Fresh
An exercise database will help you take the guesswork and make your journey a bit easier to reaching your fitness goals.
Measure Backwards -
Certified Online Fitness Coaching
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Kel
- Mar 16, 2021
- 6 min
Review Workout Videos with an Online Coach
Receiving feedback, whether it’s positive or negative, is a good thing because it just goes to show that your Personal Trainer is invested.
Kel
- Mar 10, 2021
- 6 min
It's All About You with Measure Backwards
Unlike a standard program package, one-on-one coaching is all about building trusting relationships and self-efficacy with their clients.
Kel
- Mar 3, 2021
- 6 min
We're Certified Fitness Experts!
There are several factors you need to take into consideration when making a selection on a credible coach, including verifying credentials.
Kel
- Feb 17, 2021
- 8 min
Personalized Workouts for You and Only You
To build an effective personalized workout plan, you should first answer a few important questions. Here are just a few you want to consider
Kel
- Feb 3, 2021
- 6 min
We Stay Current with the Industry
We place high value in education to ensure we provide optimal service to our clients by staying current in the health and fitness industry.
Kel
- Jan 27, 2021
- 6 min
Tailored Workout Programs that Meet YOUR Needs!
Tailored workout programs put your needs first. Instead of following a cookie-cutter program, customized workouts are designed for you!
Kel
- Jan 20, 2021
- 6 min
Tracking Fitness Progress 101
If you can measure it, you can manage it. And that is why tracking fitness progress is so important.
Kel
- Jan 13, 2021
- 6 min
Partner with Ethical Coaches
How do you know if your coach is an ethical person? Most people would say it’s knowing the difference between right and wrong.
Kel
- Dec 30, 2020
- 7 min
A Professional Fitness Coach is Your Best Partner
How would you feel if you were easily managed and seen as a few more dollars to help someone become financially free?
Kel
- Dec 16, 2020
- 8 min
Not Sure What Exercise Program is Best for You?
This article describes several different types of exercises and workout programs, to give you a better understanding on reaching your goals.
Kel
- Dec 9, 2020
- 6 min
You Want Your Own Fitness Program
Remember these are their programs that worked for them. They have different body types. They have different diets.
Kel
- Dec 2, 2020
- 6 min
You Need Accountability in Your Fitness Journey
Most people are really good at setting goals, but very few effectively create a realistic plan to be held accountable for achieving them.
Kel
- Nov 4, 2020
- 7 min
How to Exercise Correctly for Your Fitness Goals
Are the exercises you are performing the best options when it comes to reaching your goal? How confident do you feel about your form?
Kel
- Oct 6, 2020
- 8 min
Why Personal Training Helps Your Fitness Results
Have You Stopped Making Progress toward Your Goals? Have you ever begun a new month committed to making a change in your overall fitness,...
Kel
- Sep 15, 2020
- 8 min
How a Client Centered Change Plan Enables a Powerful Partnership
Having Goals is One Thing, Taking Action is Another If you’re like most people, your health and wellness are top priorities. You likely...
Kel
- Jul 22, 2020
- 7 min
Strengthen Accountability with Weekly Check Ins
Regardless of the topic, a coach is trained and prepared to structure weekly check-in conversations that will advance you in your goal.
Kel
- Jul 7, 2020
- 3 min
Do You Know Your Basic Strength Training Terminology?
Whether you're brand new to strength training or have years of experience, understanding gym terminology will benefit you and others.
Kel
- Jul 1, 2020
- 10 min
5 Benefits of Having Custom Fitness Goals
You are ready to make the commitment towards achieving your personal workout goal, but where and how do you begin the process?