Have You Stopped Making Progress toward Your Goals?
Have you ever begun a new month committed to making a change in your overall fitness, only to realize when the next month arrives that you haven’t seen any improvements? Have you ever wondered why personal training is a solution for some and whether or not it’s something you could benefit from? We’ve all been there. Whether we have specific aspirations or a vague desire to improve our wellbeing, accomplishing the level of progress we aspire to can feel out of reach at times.
Maybe you’re a dedicated gym-goer who’s hit a stubborn plateau. Maybe you’re new to your wellness journey and trying your best, but your weight simply won’t budge. This article breaks down some common reasons why people don’t see the results they expect and provide solutions to help you reach your goals. Here are some common culprits that might be holding you back: inadequate diet choices, poor workout patterns, and insufficient goal setting. Let’s take a closer look at how your habits in each of these areas might keep you from seeing the results you want.
Common Reasons Why You Aren’t Seeing the Fitness Results You Want
Although there are several causes of stagnation in an individual’s fitness journey, one of the most obvious problems is poor nutrition. Try as you might to eat well on a regular basis, it can be difficult to track your food consumption consistently and judge whether your dietary choices are helping or hindering your progress. There are some important considerations when determining whether your nutrition is responsible for a lack of results:
Are you eating enough to fuel your workout?
Do you really know how many calories you eat per day?
Are you eating the proper balance of carbs, fat, and protein to reach your specific goals?
One major obstacle to answering these questions is knowing where to look for reliable nutrition information which is why personal training could help. There are countless diet options and pre-made plans available, which contributes to information overload. Influencers try to sell us their one-size-fits-all programs; our friends and family offer endless personal anecdotes; and there are hundreds of articles about intermittent fasting, vegetarian, carnivore, Paleo, or Keto. Getting your information from a dependable source is key to nourishing your body and seeing results. If you’re working with a personal trainer, they can provide you with direction on where to go for nutritional information. While personal trainers aren’t nutrition experts themselves, they understand and respect industry certifications, education, credible information, they have an understanding of your fitness goals, and they can point you in the right direction to a credible, reliable nutr