Updated: 5 days ago
Why Use Programs Based on Someone Else's Needs?
Tailored workout programs put your needs first. Instead of following a cookie-cutter program, customized workouts are designed with only you in mind. Because let’s face it – one size does not fit all. By identifying your strengths, biggest obstacles, and experience level, you can achieve real sustainable results.
Working out, exercising, getting fit, being physically active plays an integral part of an active and healthy lifestyle. A certified Personal Trainer can play a critical role in helping others learn how to become more physically active and, more importantly, make it a regular habit. The biggest challenge is helping clients find ones that are suitable to their interests and abilities.
A Personal Trainer can build tailored workout programs for you while keeping in mind where you are at in terms of individual goals and hurdles. This will enable a Personal Trainer to build a program that matches you both physically and emotionally.
Tailored workout programs designed for the purpose of achieving a specific, desired outcome should include:
Building and maintaining rapport with each client.
A health risk and needs assessment to determine an individual’s current health status and to identify any special