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Coaching Services

  • Personal Training

    $150
    Every month
    Valid for 3 months
    • Set Custom Fitness Goals
    • Create Tailored Workout Plans
    • Create Workouts Specific to Your Needs & Tailored Plan
    • Progress Tracking Against Your Custom Fitness Goals
    • Weekly Check-Ins with Coach
    • Fitness Education / Q&A with Coach
    • Workout Video Coaching
    • Review Workout Videos
  • Nutrition Coaching

    $150
    Every month
    Valid for 3 months
    • Set Customized Nutrition Goals
    • Develop Complete Macronutrient Profile
    • Track Nutrition Progress Against Nutrition Goals
    • Weekly Check-Ins with Certified Coach
    • Recipe Suggestions based on Macronutrient Profile
    • Grocery List Suggestions based on Macronutrient Profile
  • Wellness Coaching

    $150
    Every month
    Valid for 3 months
    • Motivational Interviewing with Certified Wellness Coach
    • Develop Focused Change Plan Around Your Goals
    • Weekly Check-Ins with Certified Wellness Coach
    • Health & Wellness Education / Live Q&A with Certified Coach
    • Support Throughout Process of Overcoming Barriers
    • Stress Management Recommendations from Certified Coach
    • Time Management Recommendations from Certified Coach
    • Motivation from Certified Coach