Updated: May 3
How to Align Your Exercise Program with Your Goals
Are you overwhelmed by the multitude of all of the exercise programs that are out there?
If you’re interested in improving your health, you may have already self-educated on the different workouts and programs out there. You likely understand that cardio and strength training is important, but how do you build a workout routine? What is the most effective way to tackle your goals? This article describes several different types of exercises and workout programs, to give you a better understanding of the what exercise programs may be best for you and how they may help you reach your goals.
Types of Exercises
There are 4 main types of exercise: strength, aerobic, balance, and flexibility. Completing exercises in each of these categories leads to a well-rounded level of fitness.
Strength training is the process of increasing skeletal muscle or the muscle tissue that comprises your arms, legs, and core. This exercise program is built around challenging these muscles on a regular basis forces the fibers to tear and rebuild. Increase the intensity of your workout, and those same fibers will become stronger and stronger, resulting in increased strength and muscle mass.