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Strengthen Accountability with Weekly Check Ins

How to Get and Stay Motivated


Participating in weekly check-ins is one of the many ways in which a coach can help you to successfully achieve your personal fitness goal. A coach will schedule weekly check-ins to help you accurately identify, track, and maintain progress towards your specific goals. There are a wide range of topics that a coach can discuss with you during your weekly sessions together. Regardless of the topic, a coach is trained and prepared to structure weekly check-in conversations that will advance you in moving forward toward your ultimate fitness goal.

Realistic Action Plans for SuPeRSMART Goals

When it comes to goal setting, a frequent mistake people make when developing goals is that they are too vague and unachievable. As a result, an unrealistic action plan is implemented that unfortunately leads to failure. Personal Trainers not only help you to build a SuPeRSMART, but they also help you to stay focused on your weekly action plan and suggest adjustments as needed. For example, if you have an abnormally busy week at work, a certified Personal Trainer will work with you to develop a practical game plan that will enable you to stay on track. By having a Personal Trainer check-in with you on a weekly basis, you are more likely to succeed in following through in your action plans that are built specifically for you.

Two elements a Personal Trainer must consider when designing an effective action plan for you is that it aligns with your SuPeRSMART goal and includes activities that you actually enjoy. A Personal Trainer will help you to identify which physically activities to include in your action plan that will not make you miserable or unmotivated. Throughout the coaching process, you will have the opportunity to share your honest feedback during weekly check-ins with a Personal Trainer to ensure you are consistently progressing forward.

Accountability: How to Get and Stay Motivated

Staying disciplined and achieving long-term goals is easier said than done. It feels great writing out your personal goals, but unless you have the proper tools and knowledge, it is only a matter of time before you start to feel impatient, unmotivated, and defeated.

“Maybe I don’t need to go to the gym four times a week,” you tell yourself, “maybe two is enough.” This kind of thinking is “rationalization.” While there is nothing wrong with minor pivots in your action plan, reviving your motivation and confidence level is extremely difficult. Most people are unsuccessful in achieving their goals not because the goals are impossible, but because they lack the appropriate education, tools, and support that is needed in order to reach their specific goals.

Enter accountability by hiring a certified Personal Trainer. If you are committed toward achieving your goals you must, must have a system of checks in place to keep yourself accountable. A Personal Trainer wi