KelApr 7, 20217 minWhy You Are Not Losing WeightHave you ever made healthy changes to your diet and started following an exercise program, but you were just not losing weight after weeks?
KelMar 31, 20218 minYou Keep Regaining WeightWhen it comes to maintaining weight loss, you cannot control a few of the complicating factors, such as your age, sex, and genetics.
KelMar 10, 20216 minIt's All About You with Measure BackwardsUnlike a standard program package, one-on-one coaching is all about building trusting relationships and self-efficacy with their clients.
KelMar 3, 20216 minWe're Certified Fitness Experts!There are several factors you need to take into consideration when making a selection on a credible coach, including verifying credentials.
KelFeb 10, 20218 minHow to Overcome Barriers to Health and WellnessOvercoming barriers in your health and wellness can be difficult. Even if you know the change will be good, it’s often uncomfortable.
KelFeb 3, 20216 minWe Stay Current with the IndustryWe place high value in education to ensure we provide optimal service to our clients by staying current in the health and fitness industry.
KelJan 13, 20216 minPartner with Ethical CoachesHow do you know if your coach is an ethical person? Most people would say it’s knowing the difference between right and wrong.
KelJan 6, 20216 minYou Struggle Staying MotivatedEveryone has days where motivation is nonexistent. Off days happen and it’s unrealistic to think that you'll be motivated every single day.
KelDec 23, 20206 minWhat to do When You Struggle Staying MotivatedStaying motivated can be very difficult. Have you ever had the desire and interest to do something, but you lack the motivation to do it.
KelNov 25, 20206 minYou Can't Accomplish A GoalSetting your goals is usually not too difficult. However, the journey that leads to your destination is where it gets challenging.
KelOct 28, 20206 minStaying Positive Doesn't Have to be a Struggle!Knowing the factors that cause negativity to spring up in your life can provide you with more insight into changes that you can make.
KelOct 14, 20206 minBarriers Are Meant to Be Overcome!Do you find yourself often unable to complete the things you want to do in life or the things that you want to achieve?
KelSep 30, 20207 minStress Management Help You Needed YesterdayCan You See these Hidden Signs? Stress management is, unfortunately, a necessity in today’s hectic world. Stress happens to everyone, and...
KelSep 23, 20208 minHow a Health & Wellness Evaluation is the Perfect Start!The Evaluation is the Foundation! If you’ve set health and wellness goals, you probably based them on a specific problem you’ve...
KelSep 9, 20208 minStress Management Tips from a Health & Wellness CoachStress management is a critical skill to have because no one is immune to stress. Stress is a normal response to a lot of situations.
KelSep 2, 20208 minHow Motivational Interviewing Can Ignite ChangeAre You Looking for Confidence or Motivation? Committing and staying committed to change is hard. This is especially true when it comes...
KelAug 26, 20208 minDevelop Motivation from a Health & Wellness CoachMotivation Can Be Developed Internally or Externally! If you’re like most people, you’ve probably set health and wellness goals at one...
KelJul 29, 20208 minTime Management Mistakes You Might Be MakingMany of us have been told how imperative time management skills can be from a very young age.
KelJul 22, 20207 minStrengthen Accountability with Weekly Check InsRegardless of the topic, a coach is trained and prepared to structure weekly check-in conversations that will advance you in your goal.
KelJul 15, 20207 minHealth & Wellness Coaching Benefits for YouIt's More than Just a 'Diet' or a Workout Plan! A health & wellness coach focuses on helping clients identify and achieve healthy...