KelApr 7, 20217 minWhy You Are Not Losing WeightHave you ever made healthy changes to your diet and started following an exercise program, but you were just not losing weight after weeks?
KelMar 31, 20218 minYou Keep Regaining WeightWhen it comes to maintaining weight loss, you cannot control a few of the complicating factors, such as your age, sex, and genetics.
KelMar 10, 20216 minIt's All About You with Measure BackwardsUnlike a standard program package, one-on-one coaching is all about building trusting relationships and self-efficacy with their clients.
KelMar 3, 20216 minWe're Certified Fitness Experts!There are several factors you need to take into consideration when making a selection on a credible coach, including verifying credentials.