Why You Are Not Losing Weight
Have you ever made healthy changes to your diet and started following an exercise program, but you were just not losing weight after weeks?
Measure Backwards -
Certified Online Fitness Coaching
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Kel
- Mar 30, 2021
- 8 min
You Keep Regaining Weight
When it comes to maintaining weight loss, you cannot control a few of the complicating factors, such as your age, sex, and genetics.
Kel
- Mar 10, 2021
- 6 min
It's All About You with Measure Backwards
Unlike a standard program package, one-on-one coaching is all about building trusting relationships and self-efficacy with their clients.
Kel
- Mar 3, 2021
- 6 min
We're Certified Fitness Experts!
There are several factors you need to take into consideration when making a selection on a credible coach, including verifying credentials.
Kel
- Feb 10, 2021
- 8 min
How to Overcome Barriers to Health and Wellness
Overcoming barriers in your health and wellness can be difficult. Even if you know the change will be good, it’s often uncomfortable.
Kel
- Feb 3, 2021
- 6 min
We Stay Current with the Industry
We place high value in education to ensure we provide optimal service to our clients by staying current in the health and fitness industry.
Kel
- Jan 13, 2021
- 6 min
Partner with Ethical Coaches
How do you know if your coach is an ethical person? Most people would say it’s knowing the difference between right and wrong.
Kel
- Jan 6, 2021
- 6 min
You Struggle Staying Motivated
Everyone has days where motivation is nonexistent. Off days happen and it’s unrealistic to think that you'll be motivated every single day.
Kel
- Dec 23, 2020
- 6 min
What to do When You Struggle Staying Motivated
Staying motivated can be very difficult. Have you ever had the desire and interest to do something, but you lack the motivation to do it.
Kel
- Nov 25, 2020
- 6 min
You Can't Accomplish A Goal
Setting your goals is usually not too difficult. However, the journey that leads to your destination is where it gets challenging.
Kel
- Oct 27, 2020
- 6 min
Staying Positive Doesn't Have to be a Struggle!
Knowing the factors that cause negativity to spring up in your life can provide you with more insight into changes that you can make.
Kel
- Oct 13, 2020
- 6 min
Barriers Are Meant to Be Overcome!
Do you find yourself often unable to complete the things you want to do in life or the things that you want to achieve?
Kel
- Sep 29, 2020
- 7 min
Stress Management Help You Needed Yesterday
Can You See these Hidden Signs? Stress management is, unfortunately, a necessity in today’s hectic world. Stress happens to everyone, and...
Kel
- Sep 22, 2020
- 8 min
How a Health & Wellness Evaluation is the Perfect Start!
The Evaluation is the Foundation! If you’ve set health and wellness goals, you probably based them on a specific problem you’ve...
Kel
- Sep 9, 2020
- 8 min
Stress Management Tips from a Health & Wellness Coach
Stress management is a critical skill to have because no one is immune to stress. Stress is a normal response to a lot of situations.
Kel
- Sep 2, 2020
- 8 min
How Motivational Interviewing Can Ignite Change
Are You Looking for Confidence or Motivation? Committing and staying committed to change is hard. This is especially true when it comes...
Kel
- Aug 26, 2020
- 8 min
Develop Motivation from a Health & Wellness Coach
Motivation Can Be Developed Internally or Externally! If you’re like most people, you’ve probably set health and wellness goals at one...
Kel
- Jul 29, 2020
- 8 min
Time Management Mistakes You Might Be Making
Many of us have been told how imperative time management skills can be from a very young age.
Kel
- Jul 22, 2020
- 7 min
Strengthen Accountability with Weekly Check Ins
Regardless of the topic, a coach is trained and prepared to structure weekly check-in conversations that will advance you in your goal.
Kel
- Jul 15, 2020
- 7 min
Health & Wellness Coaching Benefits for You
It's More than Just a 'Diet' or a Workout Plan! A health & wellness coach focuses on helping clients identify and achieve healthy...