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    Why You Are Not Losing Weight
    Kel
    • Apr 7, 2021
    • 7 min

    Why You Are Not Losing Weight

    Have you ever made healthy changes to your diet and started following an exercise program, but you were just not losing weight after weeks?
    You Keep Regaining Weight
    Kel
    • Mar 31, 2021
    • 8 min

    You Keep Regaining Weight

    When it comes to maintaining weight loss, you cannot control a few of the complicating factors, such as your age, sex, and genetics.
    It's All About You with Measure Backwards
    Kel
    • Mar 10, 2021
    • 6 min

    It's All About You with Measure Backwards

    Unlike a standard program package, one-on-one coaching is all about building trusting relationships and self-efficacy with their clients.
    We're Certified Fitness Experts!
    Kel
    • Mar 3, 2021
    • 6 min

    We're Certified Fitness Experts!

    There are several factors you need to take into consideration when making a selection on a credible coach, including verifying credentials.
    How to Overcome Barriers to Health and Wellness
    Kel
    • Feb 10, 2021
    • 8 min

    How to Overcome Barriers to Health and Wellness

    Overcoming barriers in your health and wellness can be difficult. Even if you know the change will be good, it’s often uncomfortable.
    We Stay Current with the Industry
    Kel
    • Feb 3, 2021
    • 6 min

    We Stay Current with the Industry

    We place high value in education to ensure we provide optimal service to our clients by staying current in the health and fitness industry.
    Partner with Ethical Coaches
    Kel
    • Jan 13, 2021
    • 6 min

    Partner with Ethical Coaches

    How do you know if your coach is an ethical person? Most people would say it’s knowing the difference between right and wrong.
    You Struggle Staying Motivated
    Kel
    • Jan 6, 2021
    • 6 min

    You Struggle Staying Motivated

    Everyone has days where motivation is nonexistent. Off days happen and it’s unrealistic to think that you'll be motivated every single day.
    What to do When You Struggle Staying Motivated
    Kel
    • Dec 23, 2020
    • 6 min

    What to do When You Struggle Staying Motivated

    Staying motivated can be very difficult. Have you ever had the desire and interest to do something, but you lack the motivation to do it.
    You Can't Accomplish A Goal
    Kel
    • Nov 25, 2020
    • 6 min

    You Can't Accomplish A Goal

    Setting your goals is usually not too difficult. However, the journey that leads to your destination is where it gets challenging.
    Staying Positive Doesn't Have to be a Struggle!
    Kel
    • Oct 28, 2020
    • 6 min

    Staying Positive Doesn't Have to be a Struggle!

    Knowing the factors that cause negativity to spring up in your life can provide you with more insight into changes that you can make.
    Barriers Are Meant to Be Overcome!
    Kel
    • Oct 14, 2020
    • 6 min

    Barriers Are Meant to Be Overcome!

    Do you find yourself often unable to complete the things you want to do in life or the things that you want to achieve?
    Kel
    • Sep 30, 2020
    • 7 min

    Stress Management Help You Needed Yesterday

    Can You See these Hidden Signs? Stress management is, unfortunately, a necessity in today’s hectic world. Stress happens to everyone, and...
    Kel
    • Sep 23, 2020
    • 8 min

    How a Health & Wellness Evaluation is the Perfect Start!

    The Evaluation is the Foundation! If you’ve set health and wellness goals, you probably based them on a specific problem you’ve...
    Stress Management Tips from a Health & Wellness Coach
    Kel
    • Sep 9, 2020
    • 8 min

    Stress Management Tips from a Health & Wellness Coach

    Stress management is a critical skill to have because no one is immune to stress. Stress is a normal response to a lot of situations.
    Kel
    • Sep 2, 2020
    • 8 min

    How Motivational Interviewing Can Ignite Change

    Are You Looking for Confidence or Motivation? Committing and staying committed to change is hard. This is especially true when it comes...
    Kel
    • Aug 26, 2020
    • 8 min

    Develop Motivation from a Health & Wellness Coach

    Motivation Can Be Developed Internally or Externally! If you’re like most people, you’ve probably set health and wellness goals at one...
    Time Management Mistakes You Might Be Making
    Kel
    • Jul 29, 2020
    • 8 min

    Time Management Mistakes You Might Be Making

    Many of us have been told how imperative time management skills can be from a very young age.
    Strengthen Accountability with Weekly Check Ins
    Kel
    • Jul 22, 2020
    • 7 min

    Strengthen Accountability with Weekly Check Ins

    Regardless of the topic, a coach is trained and prepared to structure weekly check-in conversations that will advance you in your goal.
    Kel
    • Jul 15, 2020
    • 7 min

    Health & Wellness Coaching Benefits for You

    It's More than Just a 'Diet' or a Workout Plan! A health & wellness coach focuses on helping clients identify and achieve healthy...

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