Can You See these Hidden Signs?
Stress management is, unfortunately, a necessity in today’s hectic world. Stress happens to everyone, and it is a part of normal life. It comes and it goes. However, that’s not always the case. Sometimes, this can become a long-term issue that can cause problems with your health, your family, social life, and your work. Many people have massive amounts of stress in their daily lives. Stress can cause arguments, and many people have actual emotional and physical symptoms that manifest because of the stress.
There is no single cause of stress. Each person will have their own stress triggers, but you will find that there tends to be quite a bit of overlap. There are some of the big stressors out there that are easy to see and understand, such as financial issues, problems with a living situation, or being overwhelmed at work. However, there are also hidden signs and stressors that you should be aware of.
5 Hidden Signs You Need Help with Stress Management
When stress is stored in the body, it can show up in unexpected ways. Although more commonly associated with depression and panic attacks, stress can manifest itself through less obvious signals. These 5 hidden signs of indicate that something in your life is placing stress on your body and you may need help with stress management.
1. A locked or tight jaw.
When stressed, many people subconsciously clench their jaw or even grind their teeth, which can lead to more serious health issues such as temporomandibular joint (TMJ) disorder.
2. Uncommon muscular contractions.
People commonly experience shrugged shoulders or tension in the upper-back muscles. Other examples of unnatural muscular contractions include gripping toes, clenched fists or scrunched facial muscles.
3. Pain without pathology.
People experience pain in different parts of their body for many reasons. For example, someone who broke their arm as a kid may later experience pain to that specific area during stressful situations.
4. Abnormal bowel movements.
Stress can impact digestion, the nutrient absorpti