Updated: May 3
Top Reasons Why You Don't See Progress on the Scale
Have you ever made healthy changes to your diet and started following a decent exercise program, but you were just not losing weight after several weeks? If so, there may be a few reasons to explain why this happens.
Remember, achieving long-term weight loss is a slow process and learning how to properly navigate through the challenging times of your journey is crucial.
While there is no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve a healthy weight.
If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why is losing weight so hard?
Because 3,500 calories equals approximately 1 pound of fat, it’s estimated that you need to burn about 3,500 calories to lose 1 pound.
Generally speaking, if you cut 500 to 1,000 calories a day from your diet, you would lose about 1 to 2 pounds per week.