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    Review Workout Videos with an Online Coach
    Kel
    • Mar 17, 2021
    • 6 min

    Review Workout Videos with an Online Coach

    Receiving feedback, whether it’s positive or negative, is a good thing because it just goes to show that your Personal Trainer is invested.
    It's All About You with Measure Backwards
    Kel
    • Mar 10, 2021
    • 6 min

    It's All About You with Measure Backwards

    Unlike a standard program package, one-on-one coaching is all about building trusting relationships and self-efficacy with their clients.
    We're Certified Fitness Experts!
    Kel
    • Mar 3, 2021
    • 6 min

    We're Certified Fitness Experts!

    There are several factors you need to take into consideration when making a selection on a credible coach, including verifying credentials.
    Custom Nutrition Goals Help You Meet Your Needs
    Kel
    • Feb 24, 2021
    • 6 min

    Custom Nutrition Goals Help You Meet Your Needs

    Working with a Nutrition Coach can help you to better understand the long-term effects of your goals and how to build healthier habits.
    Personalized Workouts for You and Only You
    Kel
    • Feb 17, 2021
    • 8 min

    Personalized Workouts for You and Only You

    To build an effective personalized workout plan, you should first answer a few important questions. Here are just a few you want to consider
    We Stay Current with the Industry
    Kel
    • Feb 3, 2021
    • 6 min

    We Stay Current with the Industry

    We place high value in education to ensure we provide optimal service to our clients by staying current in the health and fitness industry.
    Tailored Workout Programs that Meet YOUR Needs!
    Kel
    • Jan 27, 2021
    • 6 min

    Tailored Workout Programs that Meet YOUR Needs!

    Tailored workout programs put your needs first. Instead of following a cookie-cutter program, customized workouts are designed for you!
    A Professional Fitness Coach is Your Best Partner
    Kel
    • Dec 30, 2020
    • 7 min

    A Professional Fitness Coach is Your Best Partner

    How would you feel if you were easily managed and seen as a few more dollars to help someone become financially free?
    What to do When You Struggle Staying Motivated
    Kel
    • Dec 23, 2020
    • 6 min

    What to do When You Struggle Staying Motivated

    Staying motivated can be very difficult. Have you ever had the desire and interest to do something, but you lack the motivation to do it.
    Not Sure What Exercise Program is Best for You?
    Kel
    • Dec 16, 2020
    • 8 min

    Not Sure What Exercise Program is Best for You?

    This article describes several different types of exercises and workout programs, to give you a better understanding on reaching your goals.
    You Need Accountability in Your Fitness Journey
    Kel
    • Dec 2, 2020
    • 6 min

    You Need Accountability in Your Fitness Journey

    Most people are really good at setting goals, but very few effectively create a realistic plan to be held accountable for achieving them.
    You Can't Accomplish A Goal
    Kel
    • Nov 25, 2020
    • 6 min

    You Can't Accomplish A Goal

    Setting your goals is usually not too difficult. However, the journey that leads to your destination is where it gets challenging.
    Staying Positive Doesn't Have to be a Struggle!
    Kel
    • Oct 28, 2020
    • 6 min

    Staying Positive Doesn't Have to be a Struggle!

    Knowing the factors that cause negativity to spring up in your life can provide you with more insight into changes that you can make.
    Barriers Are Meant to Be Overcome!
    Kel
    • Oct 14, 2020
    • 6 min

    Barriers Are Meant to Be Overcome!

    Do you find yourself often unable to complete the things you want to do in life or the things that you want to achieve?
    Kel
    • Sep 16, 2020
    • 8 min

    How a Client Centered Change Plan Enables a Powerful Partnership

    Having Goals is One Thing, Taking Action is Another If you’re like most people, your health and wellness are top priorities. You likely...

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