KelMar 17, 20216 minReview Workout Videos with an Online CoachReceiving feedback, whether it’s positive or negative, is a good thing because it just goes to show that your Personal Trainer is invested.
KelMar 10, 20216 minIt's All About You with Measure BackwardsUnlike a standard program package, one-on-one coaching is all about building trusting relationships and self-efficacy with their clients.
KelMar 3, 20216 minWe're Certified Fitness Experts!There are several factors you need to take into consideration when making a selection on a credible coach, including verifying credentials.
KelFeb 24, 20216 minCustom Nutrition Goals Help You Meet Your NeedsWorking with a Nutrition Coach can help you to better understand the long-term effects of your goals and how to build healthier habits.
KelFeb 17, 20218 minPersonalized Workouts for You and Only YouTo build an effective personalized workout plan, you should first answer a few important questions. Here are just a few you want to consider
KelFeb 3, 20216 minWe Stay Current with the IndustryWe place high value in education to ensure we provide optimal service to our clients by staying current in the health and fitness industry.
KelJan 27, 20216 minTailored Workout Programs that Meet YOUR Needs!Tailored workout programs put your needs first. Instead of following a cookie-cutter program, customized workouts are designed for you!
KelDec 30, 20207 minA Professional Fitness Coach is Your Best PartnerHow would you feel if you were easily managed and seen as a few more dollars to help someone become financially free?
KelDec 23, 20206 minWhat to do When You Struggle Staying MotivatedStaying motivated can be very difficult. Have you ever had the desire and interest to do something, but you lack the motivation to do it.
KelDec 16, 20208 minNot Sure What Exercise Program is Best for You?This article describes several different types of exercises and workout programs, to give you a better understanding on reaching your goals.
KelDec 2, 20206 minYou Need Accountability in Your Fitness JourneyMost people are really good at setting goals, but very few effectively create a realistic plan to be held accountable for achieving them.
KelNov 25, 20206 minYou Can't Accomplish A GoalSetting your goals is usually not too difficult. However, the journey that leads to your destination is where it gets challenging.
KelOct 28, 20206 minStaying Positive Doesn't Have to be a Struggle!Knowing the factors that cause negativity to spring up in your life can provide you with more insight into changes that you can make.
KelOct 14, 20206 minBarriers Are Meant to Be Overcome!Do you find yourself often unable to complete the things you want to do in life or the things that you want to achieve?
KelSep 16, 20208 minHow a Client Centered Change Plan Enables a Powerful PartnershipHaving Goals is One Thing, Taking Action is Another If you’re like most people, your health and wellness are top priorities. You likely...