Measure Backwards Black Logo 240x240.png
Measure Backwards -
Certified Online Fitness Coaching
  • Instagram
  • Home

  • Articles

  • Book A Call

  • Coaching

  • Custom Programs

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Fitness
    • Health & Wellness
    • Nutrition
    Search
    Why You Are Not Losing Weight
    Kel
    • Apr 7, 2021
    • 7 min

    Why You Are Not Losing Weight

    Have you ever made healthy changes to your diet and started following an exercise program, but you were just not losing weight after weeks?
    You Keep Regaining Weight
    Kel
    • Mar 31, 2021
    • 8 min

    You Keep Regaining Weight

    When it comes to maintaining weight loss, you cannot control a few of the complicating factors, such as your age, sex, and genetics.
    It's All About You with Measure Backwards
    Kel
    • Mar 10, 2021
    • 6 min

    It's All About You with Measure Backwards

    Unlike a standard program package, one-on-one coaching is all about building trusting relationships and self-efficacy with their clients.
    We're Certified Fitness Experts!
    Kel
    • Mar 3, 2021
    • 6 min

    We're Certified Fitness Experts!

    There are several factors you need to take into consideration when making a selection on a credible coach, including verifying credentials.
    Custom Nutrition Goals Help You Meet Your Needs
    Kel
    • Feb 24, 2021
    • 6 min

    Custom Nutrition Goals Help You Meet Your Needs

    Working with a Nutrition Coach can help you to better understand the long-term effects of your goals and how to build healthier habits.
    We Stay Current with the Industry
    Kel
    • Feb 3, 2021
    • 6 min

    We Stay Current with the Industry

    We place high value in education to ensure we provide optimal service to our clients by staying current in the health and fitness industry.
    Partner with Ethical Coaches
    Kel
    • Jan 13, 2021
    • 6 min

    Partner with Ethical Coaches

    How do you know if your coach is an ethical person? Most people would say it’s knowing the difference between right and wrong.
    You Can't Pick A Diet & What You Can Do About It
    Kel
    • Nov 18, 2020
    • 9 min

    You Can't Pick A Diet & What You Can Do About It

    No cookie-cutter solution can guarantee weight loss for the masses. That’s because we are all unique and have very different needs.
    Why You Always Feel Hungry & What You Can Do
    Kel
    • Nov 11, 2020
    • 7 min

    Why You Always Feel Hungry & What You Can Do

    Hunger is the body’s signal indicating the need for food, but most people feel hungry and eat for reasons that reflect other forms of hunger
    Bad Diet Advice? Here's How to Spot It!
    Kel
    • Oct 21, 2020
    • 6 min

    Bad Diet Advice? Here's How to Spot It!

    When it comes to giving diet advice, there is never a shortage of people willing to offer you their tips and experiences.
    Kel
    • Sep 16, 2020
    • 8 min

    How a Client Centered Change Plan Enables a Powerful Partnership

    Having Goals is One Thing, Taking Action is Another If you’re like most people, your health and wellness are top priorities. You likely...
    Top 5 Tips for Macronutrient Planning
    Kel
    • Aug 5, 2020
    • 7 min

    Top 5 Tips for Macronutrient Planning

    Macronutrient planning is one of the top educational tools to use to help you achieve your goals.
    Strengthen Accountability with Weekly Check Ins
    Kel
    • Jul 22, 2020
    • 7 min

    Strengthen Accountability with Weekly Check Ins

    Regardless of the topic, a coach is trained and prepared to structure weekly check-in conversations that will advance you in your goal.
    Nutrition Coaching Benefits for You
    Kel
    • Jul 8, 2020
    • 10 min

    Nutrition Coaching Benefits for You

    Hiring a coach who is certified in nutrition is a fantastic option for you to ensure that you are progressing towards achieving your goals.

    Legal

    Cookies Policy

    Disclaimer

    General Terms & Conditions

    Privacy Policy

    Returns & Refunds

    Waiver & Release of Liability

    Online Coaching

    Book A Call

    Plans & Pricing

    Shop

    Media

    Featured In

    Request

    Forms

    Client Application

    Client Agreement

    Testimonial

    © Copyright 2020 Measure Backwards, LLC. | All rights reserved | Measure Backwards ™ is a registered trademark of Measure Backwards, LLC