Why You Are Not Losing Weight
Have you ever made healthy changes to your diet and started following an exercise program, but you were just not losing weight after weeks?
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Measure Backwards -
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Kel
Mar 30, 20218 min read
You Keep Regaining Weight
When it comes to maintaining weight loss, you cannot control a few of the complicating factors, such as your age, sex, and genetics.
Kel
Mar 10, 20216 min read
It's All About You with Measure Backwards
Unlike a standard program package, one-on-one coaching is all about building trusting relationships and self-efficacy with their clients.
Kel
Mar 3, 20216 min read
We're Certified Fitness Experts!
There are several factors you need to take into consideration when making a selection on a credible coach, including verifying credentials.
Kel
Feb 24, 20216 min read
Custom Nutrition Goals Help You Meet Your Needs
Working with a Nutrition Coach can help you to better understand the long-term effects of your goals and how to build healthier habits.
Kel
Feb 3, 20216 min read
We Stay Current with the Industry
We place high value in education to ensure we provide optimal service to our clients by staying current in the health and fitness industry.
Kel
Jan 13, 20216 min read
Partner with Ethical Coaches
How do you know if your coach is an ethical person? Most people would say it’s knowing the difference between right and wrong.
Kel
Nov 18, 20209 min read
You Can't Pick A Diet & What You Can Do About It
No cookie-cutter solution can guarantee weight loss for the masses. That’s because we are all unique and have very different needs.
Kel
Nov 11, 20207 min read
Why You Always Feel Hungry & What You Can Do
Hunger is the body’s signal indicating the need for food, but most people feel hungry and eat for reasons that reflect other forms of hunger
Kel
Oct 20, 20206 min read
Bad Diet Advice? Here's How to Spot It!
When it comes to giving diet advice, there is never a shortage of people willing to offer you their tips and experiences.
Kel
Sep 15, 20208 min read
How a Client Centered Change Plan Enables a Powerful Partnership
Having Goals is One Thing, Taking Action is Another If you’re like most people, your health and wellness are top priorities. You likely...
Kel
Aug 5, 20207 min read
Top 5 Tips for Macronutrient Planning
Macronutrient planning is one of the top educational tools to use to help you achieve your goals.
Kel
Jul 22, 20207 min read
Strengthen Accountability with Weekly Check Ins
Regardless of the topic, a coach is trained and prepared to structure weekly check-in conversations that will advance you in your goal.
Kel
Jul 8, 202010 min read
Nutrition Coaching Benefits for You
Hiring a coach who is certified in nutrition is a fantastic option for you to ensure that you are progressing towards achieving your goals.
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