Review Workout Videos with an Online Coach
Receiving feedback, whether it’s positive or negative, is a good thing because it just goes to show that your Personal Trainer is invested.
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Measure Backwards -
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Kel
Mar 10, 20216 min read
It's All About You with Measure Backwards
Unlike a standard program package, one-on-one coaching is all about building trusting relationships and self-efficacy with their clients.
Kel
Mar 3, 20216 min read
We're Certified Fitness Experts!
There are several factors you need to take into consideration when making a selection on a credible coach, including verifying credentials.
Kel
Feb 24, 20216 min read
Custom Nutrition Goals Help You Meet Your Needs
Working with a Nutrition Coach can help you to better understand the long-term effects of your goals and how to build healthier habits.
Kel
Feb 17, 20218 min read
Personalized Workouts for You and Only You
To build an effective personalized workout plan, you should first answer a few important questions. Here are just a few you want to consider
Kel
Jan 27, 20216 min read
Tailored Workout Programs that Meet YOUR Needs!
Tailored workout programs put your needs first. Instead of following a cookie-cutter program, customized workouts are designed for you!
Kel
Dec 30, 20207 min read
A Professional Fitness Coach is Your Best Partner
How would you feel if you were easily managed and seen as a few more dollars to help someone become financially free?
Kel
Dec 23, 20206 min read
What to do When You Struggle Staying Motivated
Staying motivated can be very difficult. Have you ever had the desire and interest to do something, but you lack the motivation to do it.
Kel
Dec 16, 20208 min read
Not Sure What Exercise Program is Best for You?
This article describes several different types of exercises and workout programs, to give you a better understanding on reaching your goals.
Kel
Dec 9, 20206 min read
You Want Your Own Fitness Program
Remember these are their programs that worked for them. They have different body types. They have different diets.
Kel
Dec 2, 20206 min read
You Need Accountability in Your Fitness Journey
Most people are really good at setting goals, but very few effectively create a realistic plan to be held accountable for achieving them.
Kel
Nov 18, 20209 min read
You Can't Pick A Diet & What You Can Do About It
No cookie-cutter solution can guarantee weight loss for the masses. That’s because we are all unique and have very different needs.
Kel
Nov 4, 20207 min read
How to Exercise Correctly for Your Fitness Goals
Are the exercises you are performing the best options when it comes to reaching your goal? How confident do you feel about your form?
Kel
Oct 27, 20206 min read
Staying Positive Doesn't Have to be a Struggle!
Knowing the factors that cause negativity to spring up in your life can provide you with more insight into changes that you can make.
Kel
Oct 20, 20206 min read
Bad Diet Advice? Here's How to Spot It!
When it comes to giving diet advice, there is never a shortage of people willing to offer you their tips and experiences.
Kel
Oct 13, 20206 min read
Barriers Are Meant to Be Overcome!
Do you find yourself often unable to complete the things you want to do in life or the things that you want to achieve?
Kel
Sep 15, 20208 min read
How a Client Centered Change Plan Enables a Powerful Partnership
Having Goals is One Thing, Taking Action is Another If you’re like most people, your health and wellness are top priorities. You likely...
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