Review Workout Videos with an Online Coach
Receiving feedback, whether it’s positive or negative, is a good thing because it just goes to show that your Personal Trainer is invested.
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Measure Backwards -
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Kel
- Mar 10, 2021
- 6 min
It's All About You with Measure Backwards
Unlike a standard program package, one-on-one coaching is all about building trusting relationships and self-efficacy with their clients.
Kel
- Mar 3, 2021
- 6 min
We're Certified Fitness Experts!
There are several factors you need to take into consideration when making a selection on a credible coach, including verifying credentials.
Kel
- Feb 24, 2021
- 6 min
Custom Nutrition Goals Help You Meet Your Needs
Working with a Nutrition Coach can help you to better understand the long-term effects of your goals and how to build healthier habits.
Kel
- Feb 17, 2021
- 8 min
Personalized Workouts for You and Only You
To build an effective personalized workout plan, you should first answer a few important questions. Here are just a few you want to consider
Kel
- Jan 27, 2021
- 6 min
Tailored Workout Programs that Meet YOUR Needs!
Tailored workout programs put your needs first. Instead of following a cookie-cutter program, customized workouts are designed for you!
Kel
- Dec 30, 2020
- 7 min
A Professional Fitness Coach is Your Best Partner
How would you feel if you were easily managed and seen as a few more dollars to help someone become financially free?
Kel
- Dec 23, 2020
- 6 min
What to do When You Struggle Staying Motivated
Staying motivated can be very difficult. Have you ever had the desire and interest to do something, but you lack the motivation to do it.
Kel
- Dec 16, 2020
- 8 min
Not Sure What Exercise Program is Best for You?
This article describes several different types of exercises and workout programs, to give you a better understanding on reaching your goals.
Kel
- Dec 9, 2020
- 6 min
You Want Your Own Fitness Program
Remember these are their programs that worked for them. They have different body types. They have different diets.
Kel
- Dec 2, 2020
- 6 min
You Need Accountability in Your Fitness Journey
Most people are really good at setting goals, but very few effectively create a realistic plan to be held accountable for achieving them.
Kel
- Nov 18, 2020
- 9 min
You Can't Pick A Diet & What You Can Do About It
No cookie-cutter solution can guarantee weight loss for the masses. That’s because we are all unique and have very different needs.
Kel
- Nov 4, 2020
- 7 min
How to Exercise Correctly for Your Fitness Goals
Are the exercises you are performing the best options when it comes to reaching your goal? How confident do you feel about your form?
Kel
- Oct 28, 2020
- 6 min
Staying Positive Doesn't Have to be a Struggle!
Knowing the factors that cause negativity to spring up in your life can provide you with more insight into changes that you can make.
Kel
- Oct 21, 2020
- 6 min
Bad Diet Advice? Here's How to Spot It!
When it comes to giving diet advice, there is never a shortage of people willing to offer you their tips and experiences.
Kel
- Oct 14, 2020
- 6 min
Barriers Are Meant to Be Overcome!
Do you find yourself often unable to complete the things you want to do in life or the things that you want to achieve?
Kel
- Sep 16, 2020
- 8 min
How a Client Centered Change Plan Enables a Powerful Partnership
Having Goals is One Thing, Taking Action is Another If you’re like most people, your health and wellness are top priorities. You likely...
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