You Can't Pick A Diet & What You Can Do About It
No cookie-cutter solution can guarantee weight loss for the masses. That’s because we are all unique and have very different needs.
top of page
Measure Backwards -
Certified Online Fitness Coaching
Search
Kel
- Nov 11, 2020
- 7 min
Why You Always Feel Hungry & What You Can Do
Hunger is the body’s signal indicating the need for food, but most people feel hungry and eat for reasons that reflect other forms of hunger
Kel
- Nov 4, 2020
- 7 min
How to Exercise Correctly for Your Fitness Goals
Are the exercises you are performing the best options when it comes to reaching your goal? How confident do you feel about your form?
Kel
- Oct 28, 2020
- 6 min
Staying Positive Doesn't Have to be a Struggle!
Knowing the factors that cause negativity to spring up in your life can provide you with more insight into changes that you can make.
Kel
- Oct 21, 2020
- 6 min
Bad Diet Advice? Here's How to Spot It!
When it comes to giving diet advice, there is never a shortage of people willing to offer you their tips and experiences.
Kel
- Oct 14, 2020
- 6 min
Barriers Are Meant to Be Overcome!
Do you find yourself often unable to complete the things you want to do in life or the things that you want to achieve?
Kel
- Oct 7, 2020
- 8 min
Why Personal Training Helps Your Fitness Results
Have You Stopped Making Progress toward Your Goals? Have you ever begun a new month committed to making a change in your overall fitness,...
Kel
- Sep 30, 2020
- 7 min
Stress Management Help You Needed Yesterday
Can You See these Hidden Signs? Stress management is, unfortunately, a necessity in today’s hectic world. Stress happens to everyone, and...
Kel
- Sep 23, 2020
- 8 min
How a Health & Wellness Evaluation is the Perfect Start!
The Evaluation is the Foundation! If you’ve set health and wellness goals, you probably based them on a specific problem you’ve...
Kel
- Sep 16, 2020
- 8 min
How a Client Centered Change Plan Enables a Powerful Partnership
Having Goals is One Thing, Taking Action is Another If you’re like most people, your health and wellness are top priorities. You likely...
Kel
- Sep 9, 2020
- 8 min
Stress Management Tips from a Health & Wellness Coach
Stress management is a critical skill to have because no one is immune to stress. Stress is a normal response to a lot of situations.
Kel
- Sep 2, 2020
- 8 min
How Motivational Interviewing Can Ignite Change
Are You Looking for Confidence or Motivation? Committing and staying committed to change is hard. This is especially true when it comes...
Kel
- Aug 26, 2020
- 8 min
Develop Motivation from a Health & Wellness Coach
Motivation Can Be Developed Internally or Externally! If you’re like most people, you’ve probably set health and wellness goals at one...
Kel
- Aug 19, 2020
- 7 min
Fitness Education to Help You Workout Smarter
Fitness education is the difference between spinning your wheels versus seeing real, tangible results.
Kel
- Aug 12, 2020
- 6 min
Nutrition Tracking Best Practices
Nutrition tracking fundamentally alters your eating habits by simply raising awareness.
Kel
- Aug 5, 2020
- 7 min
Top 5 Tips for Macronutrient Planning
Macronutrient planning is one of the top educational tools to use to help you achieve your goals.
Kel
- Jul 29, 2020
- 8 min
Time Management Mistakes You Might Be Making
Many of us have been told how imperative time management skills can be from a very young age.
Kel
- Jul 22, 2020
- 7 min
Strengthen Accountability with Weekly Check Ins
Regardless of the topic, a coach is trained and prepared to structure weekly check-in conversations that will advance you in your goal.
Kel
- Jul 15, 2020
- 7 min
Health & Wellness Coaching Benefits for You
It's More than Just a 'Diet' or a Workout Plan! A health & wellness coach focuses on helping clients identify and achieve healthy...
Kel
- Jul 8, 2020
- 10 min
Nutrition Coaching Benefits for You
Hiring a coach who is certified in nutrition is a fantastic option for you to ensure that you are progressing towards achieving your goals.
bottom of page