KelNov 18, 20209 minYou Can't Pick A Diet & What You Can Do About ItNo cookie-cutter solution can guarantee weight loss for the masses. That’s because we are all unique and have very different needs.
KelNov 11, 20207 minWhy You Always Feel Hungry & What You Can DoHunger is the body’s signal indicating the need for food, but most people feel hungry and eat for reasons that reflect other forms of hunger
KelNov 4, 20207 minHow to Exercise Correctly for Your Fitness GoalsAre the exercises you are performing the best options when it comes to reaching your goal? How confident do you feel about your form?