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    You Keep Regaining Weight
    Kel
    • Mar 31, 2021
    • 8 min

    You Keep Regaining Weight

    When it comes to maintaining weight loss, you cannot control a few of the complicating factors, such as your age, sex, and genetics.
    Custom Nutrition Goals Help You Meet Your Needs
    Kel
    • Feb 24, 2021
    • 6 min

    Custom Nutrition Goals Help You Meet Your Needs

    Working with a Nutrition Coach can help you to better understand the long-term effects of your goals and how to build healthier habits.
    How to Overcome Barriers to Health and Wellness
    Kel
    • Feb 10, 2021
    • 8 min

    How to Overcome Barriers to Health and Wellness

    Overcoming barriers in your health and wellness can be difficult. Even if you know the change will be good, it’s often uncomfortable.
    Tracking Fitness Progress 101
    Kel
    • Jan 20, 2021
    • 6 min

    Tracking Fitness Progress 101

    If you can measure it, you can manage it. And that is why tracking fitness progress is so important.
    A Professional Fitness Coach is Your Best Partner
    Kel
    • Dec 30, 2020
    • 7 min

    A Professional Fitness Coach is Your Best Partner

    How would you feel if you were easily managed and seen as a few more dollars to help someone become financially free?
    Not Sure What Exercise Program is Best for You?
    Kel
    • Dec 16, 2020
    • 8 min

    Not Sure What Exercise Program is Best for You?

    This article describes several different types of exercises and workout programs, to give you a better understanding on reaching your goals.
    You Can't Accomplish A Goal
    Kel
    • Nov 25, 2020
    • 6 min

    You Can't Accomplish A Goal

    Setting your goals is usually not too difficult. However, the journey that leads to your destination is where it gets challenging.
    Why You Always Feel Hungry & What You Can Do
    Kel
    • Nov 11, 2020
    • 7 min

    Why You Always Feel Hungry & What You Can Do

    Hunger is the body’s signal indicating the need for food, but most people feel hungry and eat for reasons that reflect other forms of hunger
    How to Exercise Correctly for Your Fitness Goals
    Kel
    • Nov 4, 2020
    • 7 min

    How to Exercise Correctly for Your Fitness Goals

    Are the exercises you are performing the best options when it comes to reaching your goal? How confident do you feel about your form?
    Kel
    • Oct 7, 2020
    • 8 min

    Why Personal Training Helps Your Fitness Results

    Have You Stopped Making Progress toward Your Goals? Have you ever begun a new month committed to making a change in your overall fitness,...
    Fitness Education to Help You Workout Smarter
    Kel
    • Aug 19, 2020
    • 7 min

    Fitness Education to Help You Workout Smarter

    Fitness education is the difference between spinning your wheels versus seeing real, tangible results.
    Nutrition Coaching Benefits for You
    Kel
    • Jul 8, 2020
    • 10 min

    Nutrition Coaching Benefits for You

    Hiring a coach who is certified in nutrition is a fantastic option for you to ensure that you are progressing towards achieving your goals.
    5 Benefits of Having Custom Fitness Goals
    Kel
    • Jul 1, 2020
    • 10 min

    5 Benefits of Having Custom Fitness Goals

    You are ready to make the commitment towards achieving your personal workout goal, but where and how do you begin the process?

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