Tired of trying to figure out which 'diet' works best for you? Don't worry! We will work together to implement sustainable lifestyle, not a temporary diet that is likely to lead to relapse. You will have specific nutrition goals, a macronutrient plan supported by recipes and grocery lists.
Are you stressed and feeling like you don't have time to implement the lifestyle changes needed to accomplish your health and wellness goals? We will work with you to develop a change plan, help you break through barriers, manage your time and stress. You're more likely to be successful if you have a support system behind you, and we would love the opportunity to be part of that!
Top Reasons to Work with a Certified Coach
You Feel Like Your Fitness Journey is Going Nowhere
You Struggle with Your Weight
You're Not Making Meaningful Progress toward Your Health & Wellness Goals
Why You Should Choose Measure Backwards
What Clients Are Saying
Kel is amazing!!! She is incredibly thorough when it comes to every part of my fitness program. Her guidance throughout my fitness journey has been more than helpful. I have learned so much from her because of how much she cares about making a long term positive impact on people’s lives. Whenever someone needs fitness help she will always be the first person I recommend. From her knowledge to her generosity, she is the best coach around!
I never realized how a personal trainer could help me on my weight journey!!! I’ve learned so much! The whys and how’s of nutrient all the way to workouts! The one on one interaction makes me feel “important” and designed just for me! Everybody is different-so we should have different programs! That’s what I’ve been getting with Measure Backwards! That plus friendly, cooperative and extremely knowledgeable trainer!! I would highly recommend Measure Backwards!!!!!!
I enjoyed feeling genuinely cared for and that Kel was sincerely invested in me achieving my goals. Everything about the program was specific to me and my goals and it was such a relief after being frustrated with other coaches/programs who use the same approach on everyone. You would not regret your decision if you partner with Kel!