top of page

Personal Training

It's your fitness journey, so it should be all about YOU!  After getting to know you, we'll work together to set custom fitness goals, create tailored workout programs, check in weekly, measure progress, make adjustments, and watch your goals become a reality!

Nutrition Coaching

Tired of trying to figure out which 'diet' works best for you?  Don't worry!  We will work together to implement sustainable lifestyle, not a temporary diet that is likely to lead to relapse.  You will have specific nutrition goals, a macronutrient plan supported by recipes and grocery lists.  


Are you stressed and feeling like you don't have time to implement the lifestyle changes needed to accomplish your health and wellness goals?  We will work with you to develop a change plan, help you break through barriers, manage your time and stress.  You're more likely to be successful if you have a support system behind you, and we would love the opportunity to be part of that!


Top Reasons to Work with a Certified Coach

You Feel Like Your Fitness Journey is Going Nowhere

You Need Accountability

Most people are really good at setting goals, but very few effectively create a realistic plan to be held accountable for achieving them. Perhaps this is because accountability is one of the hardest parts when it comes to successfully reaching goals.

You're Not Seeing Results

Have you ever begun a new month committed to making a change in your overall fitness, only to realize when the next month arrives that you haven’t seen any improvements? 

You Want Your Own Program

You can easily find influencers posting workouts and meal plans while looking flawless. These are their programs that worked for them.  They have different body types and different needs.  It is much different than what could be your own fitness program.

You Struggle with Your Weight

You're Not Making Meaningful Progress toward Your Health & Wellness Goals

You're Not Losing Weight

Have you ever made healthy changes to your diet and started following a decent exercise program, but you were just not losing weight after several weeks? 

You Keep Regaining Weight

Don't worry.  You're not alone!  Losing weight is only half the battle and for many people, the bigger challenge is keeping the weight off long-term.  The good news is, it's a challenge that can be overcome!

You Want Tailored Advice

It is difficult to navigate through endless amounts of information about nutrition and not know if you should believe it or if it truly applies to you. The last thing you want to do is waste time and money, or even worse, put your own health at risk.

You're Stressed

In addition to the more common stressors, there are also a number of hidden stressors that you might be contending with as well. Often, people do not understand just how much of a problem certain factors in their life might be.

You Can't Accomplish a Goal

Setting your goals is usually not too difficult. However, the journey that leads to your destination is where it gets challenging.  Are you feeling stuck and trying to figure out how you can get back to making progress toward your goals?

You Need a Breakthrough

Many people run into these obstacles and give up. Sometimes this happens because they don’t know how to navigate through to successfully overcome barriers. But other times it’s because they don’t recognize the barriers in the first place.

Why You Should Choose Measure Backwards

It-s All About You.png

It's All About You!

Helping you achieve your fitness, nutrition, and overall health and wellness goals is our highest priority. We appreciate your partnership and place a high value on having the opportunity to help you succeed.

Measure Backwards Certified.png

We're Certified

You can find comfort in knowing our expertise, abilities, and knowledge of fitness, nutrition, and overall health and wellness has been validated by industry leading organizations.

Measure Backwards Professionals.png

We're Professional

We feel it is our responsibility to provide you with a positive experience anytime we have the opportunity to engage with you. You should expect honesty, integrity, respect, and a shared objective of helping you accomplish your lifestyle goals.

Mesure Backwards Stays Current.png

We Stay Current with the Industry

Providing you with the best coaching would not be possible if we did not stay current with the latest developments, laws, trends, and strategies within the industry. Health and wellness is a journey, not a destination.

What Clients Are Saying


Kel is amazing!!! She is incredibly thorough when it comes to every part of my fitness program. Her guidance throughout my fitness journey has been more than helpful. I have learned so much from her because of how much she cares about making a long term positive impact on people’s lives. Whenever someone needs fitness help she will always be the first person I recommend. From her knowledge to her generosity, she is the best coach around!


 I never realized how a personal trainer could help me on my weight journey!!! I’ve learned so much! The whys and how’s of nutrient all the way to workouts! The one on one interaction makes me feel “important” and designed just for me! Everybody is different-so we should have different programs! That’s what I’ve been getting with Measure Backwards! That plus friendly, cooperative and extremely knowledgeable trainer!! I would highly recommend Measure Backwards!!!!!!


I enjoyed feeling genuinely cared for and that Kel was sincerely invested in me achieving my goals. Everything about the program was specific to me and my goals and it was such a relief after being frustrated with other coaches/programs who use the same approach on everyone.  You would not regret your decision if you partner with Kel!


Apply for Coaching Today!

Still not sure if online coaching is right for you?  Schedule a free consultation to ask questions so you can make a more informed decision as you evaluate the next steps you need to take on your health and wellness journey!

Follow @measurebackwards

Contact Us

Thanks for submitting!

Subscribe to Newsletter


Thanks for submitting!

bottom of page