Online Personal Training
It's your fitness journey, so it should be all about YOU! After getting to know you, we'll work together to set custom fitness goals, create tailored workout programs, check in weekly, measure progress, make adjustments, and watch your goals become a reality!
Online Nutrition Coaching
Tired of trying to figure out which 'diet' works best for you? Don't worry! We will work together to implement sustainable lifestyle, not a temporary diet that is likely to lead to relapse. You will have specific nutrition goals, a macronutrient plan supported by recipes and grocery lists.
Health & Wellness Coaching
Are you stressed and feeling like you don't have time to implement the lifestyle changes needed to accomplish your health and wellness goals? We will work with you to develop a change plan, help you break through barriers, manage your time and stress. You're more likely to be successful if you have a support system behind you, and we would love the opportunity to be part of that!
Top Reasons to Work with a Certified Coach
You Feel Like Your Fitness Journey is Going Nowhere
You Need Accountability
Most people are really good at setting goals, but very few effectively create a realistic plan to be held accountable for achieving them. Perhaps this is because accountability is one of the hardest parts when it comes to successfully reaching goals.
You're Not Seeing Results
Have you ever begun a new month committed to making a change in your overall fitness, only to realize when the next month arrives that you haven’t seen any improvements?
You Want Your Own Program
You can easily find influencers posting workouts and meal plans while looking flawless. These are their programs that worked for them. They have different body types and different needs. It is much different than what could be your own fitness program.
You Struggle with Your Weight
You're Not Making Meaningful Progress toward Your Health & Wellness Goals
You're Not Losing Weight
Have you ever made healthy changes to your diet and started following a decent exercise program, but you were just not losing weight after several weeks?
You Keep Regaining Weight
Don't worry. You're not alone! Losing weight is only half the battle and for many people, the bigger challenge is keeping the weight off long-term. The good news is, it's a challenge that can be overcome!
You Want Tailored Advice
It is difficult to navigate through endless amounts of information about nutrition and not know if you should believe it or if it truly applies to you. The last thing you want to do is waste time and money, or even worse, put your own health at risk.
In addition to the more common stressors, there are also a number of hidden stressors that you might be contending with as well. Often, people do not understand just how much of a problem certain factors in their life might be.
You Can't Accomplish a Goal
Setting your goals is usually not too difficult. However, the journey that leads to your destination is where it gets challenging. Are you feeling stuck and trying to figure out how you can get back to making progress toward your goals?
You Need a Breakthrough
Many people run into these obstacles and give up. Sometimes this happens because they don’t know how to navigate through to successfully overcome barriers. But other times it’s because they don’t recognize the barriers in the first place.
Why You Should Choose Measure Backwards
It's All About You!
Helping you achieve your fitness, nutrition, and overall health and wellness goals is our highest priority. We appreciate your partnership and place a high value on having the opportunity to help you succeed.
You can find comfort in knowing our expertise, abilities, and knowledge of fitness, nutrition, and overall health and wellness has been validated by industry leading organizations.
We feel it is our responsibility to provide you with a positive experience anytime we have the opportunity to engage with you. You should expect honesty, integrity, respect, and a shared objective of helping you accomplish your lifestyle goals.
We Stay Current with the Industry
Providing you with the best coaching would not be possible if we did not stay current with the latest developments, laws, trends, and strategies within the industry. Health and wellness is a journey, not a destination.
Apply for Coaching Today!
Still not sure if online coaching is right for you? Schedule a free consultation to ask questions so you can make a more informed decision as you evaluate the next steps you need to take on your health and wellness journey!