Online Personal Training

Stop relying on someone else's location and availability and start working out wherever and whenever you want! With Measure Backwards, you can get the personal training you need, when you need it, without the traditional limitations and expenses of in-person training.

At the fraction of the cost of in-in person fitness training, you can accomplish your fitness goals on a tight budget!

Below are some of the key services a certified personal trainer at Measure Backwards can provide you.

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Set Custom Fitness Goals

New to fitness and not sure where or how to begin? Overwhelmed with all the information out there? Not sure if you are setting realistic and sustainable goals? Partnering with a certified coach will ensure you are building customized action plans directly correlated to your fitness goals that will lead to consistent long-term results rather than quick temporary solutions.

Create Tailored Workout Programs

Not sure which program is best for you? Everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes. You need your own custom workout program that is specific to your needs and custom fitness goals. These plans are created to be realistic and can be adjusted as you change. With a custom program tailored to you, you are significantly more likely to maintain the habit and see results.

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Create Tailored Workouts

Are the exercises you are performing the best options for reaching your goals? How confident do you feel about your form? Do you know how to make proper adjustments to your plan? If you are like most people, you are doing a lot of guesswork when it comes to exercising. To reap the health benefits and achieve optimal results with exercise, you need to tailored workouts that align with your program and goals.

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Track Progress Against Your Custom Fitness Goals

If you don’t track your workouts and healthy eating, how do you know what works and what doesn’t for you? When you work with a certified coach at Measure Backwards, together you'll be tracking goals and having a way to analyze your successes and failures provides you with useful data to analyze and adjust so you can succeed. This gives you the most confidence as you can see progress.

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Weekly Check Ins

Who is holding you accountable or helping you understand if or when you need to make adjustments along your fitness journey? If you are committed toward achieving your goals you must, must have a system of checks in place to keep yourself accountable. A Personal Trainer will not only help you build an action plan that is tailored specifically to you and your goals but can also hold you accountable each step of the way.

Workout Video Coaching

There are an abundance of exercise videos available to you on all the social media platforms, however, are you able to spot a technically correct video compared to a bad video? Are you able to recognize coaching videos from a certified professional over an influencer showing off for likes? With Measure Backwards, you can feel confident the video coaching you're getting is technically sound as it incorporates certified knowledge.

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Review Workout Videos

Instead of feeling alone, confused and intimidated, a Certified Online Personal Trainer at Measure Backwards can provide you with constructive feedback to help you learn and strengthen your confidence throughout your fitness journey. Working with a qualified fitness expert who provides you with regular feedback on your workouts is going to help you in both the long and short-term.

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Fitness Education / Q&A With Coach

It may seem like a good idea to follow the workout routines recommended in posts by social media influencers or purchase a basic workout plan online, but how confident are you that this was developed from science-based knowledge and is exactly what you need to achieve your specific fitness goals? Invest to work with a Personal Trainer who will provide you with the most relevant fitness education.

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Still not sure if online coaching is right for you? Schedule a free consultation to ask questions so you can make a more informed decision as you evaluate the next steps you need to take on your health and wellness journey!

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Certified Online Fitness Coaching

Online Personal Training

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