You Keep Regaining Weight
When it comes to maintaining weight loss, you cannot control a few of the complicating factors, such as your age, sex, and genetics.
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Measure Backwards -
Certified Online Fitness Coaching
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Kel
- Mar 24, 2021
- 6 min
An Exercise Database to Keep Your Workouts Fresh
An exercise database will help you take the guesswork and make your journey a bit easier to reaching your fitness goals.
Kel
- Mar 17, 2021
- 6 min
Review Workout Videos with an Online Coach
Receiving feedback, whether it’s positive or negative, is a good thing because it just goes to show that your Personal Trainer is invested.
Kel
- Mar 10, 2021
- 6 min
It's All About You with Measure Backwards
Unlike a standard program package, one-on-one coaching is all about building trusting relationships and self-efficacy with their clients.
Kel
- Feb 24, 2021
- 6 min
Custom Nutrition Goals Help You Meet Your Needs
Working with a Nutrition Coach can help you to better understand the long-term effects of your goals and how to build healthier habits.
Kel
- Feb 10, 2021
- 8 min
How to Overcome Barriers to Health and Wellness
Overcoming barriers in your health and wellness can be difficult. Even if you know the change will be good, it’s often uncomfortable.
Kel
- Jan 6, 2021
- 6 min
You Struggle Staying Motivated
Everyone has days where motivation is nonexistent. Off days happen and it’s unrealistic to think that you'll be motivated every single day.
Kel
- Dec 30, 2020
- 7 min
A Professional Fitness Coach is Your Best Partner
How would you feel if you were easily managed and seen as a few more dollars to help someone become financially free?
Kel
- Dec 23, 2020
- 6 min
What to do When You Struggle Staying Motivated
Staying motivated can be very difficult. Have you ever had the desire and interest to do something, but you lack the motivation to do it.
Kel
- Oct 28, 2020
- 6 min
Staying Positive Doesn't Have to be a Struggle!
Knowing the factors that cause negativity to spring up in your life can provide you with more insight into changes that you can make.
Kel
- Sep 2, 2020
- 8 min
How Motivational Interviewing Can Ignite Change
Are You Looking for Confidence or Motivation? Committing and staying committed to change is hard. This is especially true when it comes...
Kel
- Aug 26, 2020
- 8 min
Develop Motivation from a Health & Wellness Coach
Motivation Can Be Developed Internally or Externally! If you’re like most people, you’ve probably set health and wellness goals at one...
Kel
- Jul 22, 2020
- 7 min
Strengthen Accountability with Weekly Check Ins
Regardless of the topic, a coach is trained and prepared to structure weekly check-in conversations that will advance you in your goal.
Kel
- Jul 15, 2020
- 7 min
Health & Wellness Coaching Benefits for You
It's More than Just a 'Diet' or a Workout Plan! A health & wellness coach focuses on helping clients identify and achieve healthy...
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