KelMar 31, 20218 minYou Keep Regaining WeightWhen it comes to maintaining weight loss, you cannot control a few of the complicating factors, such as your age, sex, and genetics.
KelMar 24, 20216 minAn Exercise Database to Keep Your Workouts FreshAn exercise database will help you take the guesswork and make your journey a bit easier to reaching your fitness goals.
KelMar 17, 20216 minReview Workout Videos with an Online CoachReceiving feedback, whether it’s positive or negative, is a good thing because it just goes to show that your Personal Trainer is invested.
KelMar 10, 20216 minIt's All About You with Measure BackwardsUnlike a standard program package, one-on-one coaching is all about building trusting relationships and self-efficacy with their clients.