Have you ever made healthy changes to your diet and started following an exercise program, but you were just not losing weight after weeks?

When it comes to maintaining weight loss, you cannot control a few of the complicating factors, such as your age, sex, and genetics.

Overcoming barriers in your health and wellness can be difficult. Even if you know the change will be good, it’s often uncomfortable.

If you can measure it, you can manage it. And that is why tracking fitness progress is so important.

Setting your goals is usually not too difficult. However, the journey that leads to your destination is where it gets challenging.

Have You Stopped Making Progress toward Your Goals? Have you ever begun a new month committed to making a change in your overall fitness,...