Progress | Measure Backwards

Apr 6, 20217 min read

Why You Are Not Losing Weight

Have you ever made healthy changes to your diet and started following an exercise program, but you were just not losing weight after weeks?

Mar 30, 20218 min read

You Keep Regaining Weight

When it comes to maintaining weight loss, you cannot control a few of the complicating factors, such as your age, sex, and genetics.

Feb 10, 20218 min read

How to Overcome Barriers to Health and Wellness

Overcoming barriers in your health and wellness can be difficult. Even if you know the change will be good, it’s often uncomfortable.

Jan 20, 20216 min read

Tracking Fitness Progress 101

If you can measure it, you can manage it. And that is why tracking fitness progress is so important.

Nov 25, 20206 min read

You Can't Accomplish A Goal

Setting your goals is usually not too difficult. However, the journey that leads to your destination is where it gets challenging.

Oct 6, 20208 min read

Why Personal Training Helps Your Fitness Results

Have You Stopped Making Progress toward Your Goals? Have you ever begun a new month committed to making a change in your overall fitness,...