KelApr 7, 20217 minWhy You Are Not Losing WeightHave you ever made healthy changes to your diet and started following an exercise program, but you were just not losing weight after weeks?
KelMar 31, 20218 minYou Keep Regaining WeightWhen it comes to maintaining weight loss, you cannot control a few of the complicating factors, such as your age, sex, and genetics.
KelFeb 10, 20218 minHow to Overcome Barriers to Health and WellnessOvercoming barriers in your health and wellness can be difficult. Even if you know the change will be good, it’s often uncomfortable.
KelJan 20, 20216 minTracking Fitness Progress 101If you can measure it, you can manage it. And that is why tracking fitness progress is so important.