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    You Keep Regaining Weight
    Kel
    • Mar 31, 2021
    • 8 min

    You Keep Regaining Weight

    When it comes to maintaining weight loss, you cannot control a few of the complicating factors, such as your age, sex, and genetics.
    You Can't Pick A Diet & What You Can Do About It
    Kel
    • Nov 18, 2020
    • 9 min

    You Can't Pick A Diet & What You Can Do About It

    No cookie-cutter solution can guarantee weight loss for the masses. That’s because we are all unique and have very different needs.
    Why You Always Feel Hungry & What You Can Do
    Kel
    • Nov 11, 2020
    • 7 min

    Why You Always Feel Hungry & What You Can Do

    Hunger is the body’s signal indicating the need for food, but most people feel hungry and eat for reasons that reflect other forms of hunger
    Nutrition Tracking Best Practices
    Kel
    • Aug 12, 2020
    • 6 min

    Nutrition Tracking Best Practices

    Nutrition tracking fundamentally alters your eating habits by simply raising awareness.
    Top 5 Tips for Macronutrient Planning
    Kel
    • Aug 5, 2020
    • 7 min

    Top 5 Tips for Macronutrient Planning

    Macronutrient planning is one of the top educational tools to use to help you achieve your goals.
    Kel
    • Jul 15, 2020
    • 7 min

    Health & Wellness Coaching Benefits for You

    It's More than Just a 'Diet' or a Workout Plan! A health & wellness coach focuses on helping clients identify and achieve healthy...
    Nutrition Coaching Benefits for You
    Kel
    • Jul 8, 2020
    • 10 min

    Nutrition Coaching Benefits for You

    Hiring a coach who is certified in nutrition is a fantastic option for you to ensure that you are progressing towards achieving your goals.

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