Action Plan | Measure Backwards

Feb 17, 20218 min read

Personalized Workouts for You and Only You

To build an effective personalized workout plan, you should first answer a few important questions. Here are just a few you want to consider

Jan 6, 20216 min read

You Struggle Staying Motivated

Everyone has days where motivation is nonexistent. Off days happen and it’s unrealistic to think that you'll be motivated every single day.

Nov 25, 20206 min read

You Can't Accomplish A Goal

Setting your goals is usually not too difficult. However, the journey that leads to your destination is where it gets challenging.

Oct 13, 20206 min read

Barriers Are Meant to Be Overcome!

Do you find yourself often unable to complete the things you want to do in life or the things that you want to achieve?

Sep 15, 20208 min read

How a Client Centered Change Plan Enables a Powerful Partnership

Having Goals is One Thing, Taking Action is Another If you’re like most people, your health and wellness are top priorities. You likely...

Sep 2, 20208 min read

How Motivational Interviewing Can Ignite Change

Are You Looking for Confidence or Motivation? Committing and staying committed to change is hard. This is especially true when it comes...

Aug 19, 20207 min read

Fitness Education to Help You Workout Smarter

Fitness education is the difference between spinning your wheels versus seeing real, tangible results.

Jul 15, 20207 min read

Health & Wellness Coaching Benefits for You

It's More than Just a 'Diet' or a Workout Plan! A health & wellness coach focuses on helping clients identify and achieve healthy...