KelFeb 17, 20218 minPersonalized Workouts for You and Only YouTo build an effective personalized workout plan, you should first answer a few important questions. Here are just a few you want to consider
KelJan 6, 20216 minYou Struggle Staying MotivatedEveryone has days where motivation is nonexistent. Off days happen and it’s unrealistic to think that you'll be motivated every single day.
KelNov 25, 20206 minYou Can't Accomplish A GoalSetting your goals is usually not too difficult. However, the journey that leads to your destination is where it gets challenging.
KelOct 14, 20206 minBarriers Are Meant to Be Overcome!Do you find yourself often unable to complete the things you want to do in life or the things that you want to achieve?
KelSep 16, 20208 minHow a Client Centered Change Plan Enables a Powerful PartnershipHaving Goals is One Thing, Taking Action is Another If you’re like most people, your health and wellness are top priorities. You likely...
KelSep 2, 20208 minHow Motivational Interviewing Can Ignite ChangeAre You Looking for Confidence or Motivation? Committing and staying committed to change is hard. This is especially true when it comes...
KelAug 19, 20207 minFitness Education to Help You Workout SmarterFitness education is the difference between spinning your wheels versus seeing real, tangible results.
KelJul 15, 20207 minHealth & Wellness Coaching Benefits for YouIt's More than Just a 'Diet' or a Workout Plan! A health & wellness coach focuses on helping clients identify and achieve healthy...