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    Personalized Workouts for You and Only You
    Kel
    • Feb 17, 2021
    • 8 min

    Personalized Workouts for You and Only You

    To build an effective personalized workout plan, you should first answer a few important questions. Here are just a few you want to consider
    You Struggle Staying Motivated
    Kel
    • Jan 6, 2021
    • 6 min

    You Struggle Staying Motivated

    Everyone has days where motivation is nonexistent. Off days happen and it’s unrealistic to think that you'll be motivated every single day.
    You Can't Accomplish A Goal
    Kel
    • Nov 25, 2020
    • 6 min

    You Can't Accomplish A Goal

    Setting your goals is usually not too difficult. However, the journey that leads to your destination is where it gets challenging.
    Barriers Are Meant to Be Overcome!
    Kel
    • Oct 14, 2020
    • 6 min

    Barriers Are Meant to Be Overcome!

    Do you find yourself often unable to complete the things you want to do in life or the things that you want to achieve?
    Kel
    • Sep 16, 2020
    • 8 min

    How a Client Centered Change Plan Enables a Powerful Partnership

    Having Goals is One Thing, Taking Action is Another If you’re like most people, your health and wellness are top priorities. You likely...
    Kel
    • Sep 2, 2020
    • 8 min

    How Motivational Interviewing Can Ignite Change

    Are You Looking for Confidence or Motivation? Committing and staying committed to change is hard. This is especially true when it comes...
    Fitness Education to Help You Workout Smarter
    Kel
    • Aug 19, 2020
    • 7 min

    Fitness Education to Help You Workout Smarter

    Fitness education is the difference between spinning your wheels versus seeing real, tangible results.
    Kel
    • Jul 15, 2020
    • 7 min

    Health & Wellness Coaching Benefits for You

    It's More than Just a 'Diet' or a Workout Plan! A health & wellness coach focuses on helping clients identify and achieve healthy...

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